anxiety Archives | HipLatina

25 Ways to Handle Your Anxiety During Quarantine

V. Alexandra de F. SzoenyiMay 18, 2020May 18, 2020

by V. Alexandra de F. SzoenyiMay 18, 2020May 18, 202001451

Staying home 24/7 can cause some serious anxiety. You can begin to feel restless, annoyed, sad, or cycle through what seems like all the emotions known to man. First, this is perfectly okay and normal; two, it is also very...

Culture

How Curanderismo is Helping Me Cope With Coronavirus Anxiety

Mariela RosarioApril 21, 2020April 28, 2020

by Mariela RosarioApril 21, 2020April 28, 202002255

“Tonantzin, do your work. Transform this anxiety into calm and peace.” My teacher called on the Aztec goddess of sacred earth and placed her palms together and finished her online meditation with the word “Omateotl.” I watched on my phone...

News and Entertainment

Camila Cabello Opens Up About Anxiety and Falling in Love With Shawn Mendes

Araceli CruzDecember 11, 2019

by Araceli CruzDecember 11, 2019096

Camila Cabello is having a moment. We should say she’s having a year. This week she released her Romance, her second studio album, and at just the right time. It’s the end of 2019, and Cabello is all about self-reflection...

Family

“Text Back” Anxiety is a Thing — Here’s How to Deal

HipLatinaJanuary 31, 2019April 11, 2019

by HipLatinaJanuary 31, 2019April 11, 201901252

Text back anxiety is something that anyone with a cell phone has dealt with at least once. You’re waiting patiently (or not very patiently) for that text back — whether from someone you just went on a date on, a follow...

Lifestyle

The Importance of Taking a Mental Health Day

HipLatinaJanuary 31, 2019April 11, 2019

by HipLatinaJanuary 31, 2019April 11, 2019076

Long before I knew that there was a name for it, I was taking a Mental Health Day every once in a while in order to recharge and reinvigorate myself. I remember taking the occasional day off during middle and...

Lifestyle

7 Natural Ways to Help Combat Stress and Anxiety

V. Alexandra de F. SzoenyiJanuary 28, 2019April 11, 2019

by V. Alexandra de F. SzoenyiJanuary 28, 2019April 11, 20191145

Whether it is an occasional occurrence or a chronic enemy, anxiety is always an unwelcome guest. In an effort to help you live your best, most relaxed life, here are nine ways to help you relax, unwind, and get centered....

Lifestyle

5 Drug-Free Ways to Conquer Anxiety

breonnarodriguezJanuary 27, 2019April 11, 2019

by breonnarodriguezJanuary 27, 2019April 11, 2019050

Anxiety is the Milo Yiannopoulos of all illnesses: it doesn’t listen to logic. It doesn’t care about your feelings. It’s just me, me, me, me, ME! It’s annoying as hell and really hard to control. Nearly 18 percent of U.S....

Lifestyle

7 Apps to Help Manage Your Anxiety and Mindfulness

Johanna FerreiraDecember 29, 2018April 11, 2019

by Johanna FerreiraDecember 29, 2018April 11, 20193 135

It might seem counterproductive to rely on an app to help cope with your anxiety. After all, statistics have proven time and time again, that technology and social media actually increase anxiety and depression. We get it. But with that...

Lifestyle

Manage Your Anxiety and Celebrate Your Successes With 5 Sun Salutations a Day

Tara Sherry-TorresDecember 25, 2018April 11, 2019

by Tara Sherry-TorresDecember 25, 2018April 11, 20190136

I have been practicing Yoga on and off since I was 12 years old. The practice comes to me when I am in periods of transition and growth. It helps me to align my mind, body, and breath in a...

Lifestyle

It’s Okay To Take Meds For Mental Health

Johanna FerreiraNovember 17, 2018April 11, 2019

by Johanna FerreiraNovember 17, 2018April 11, 20191173

Close to 18 percent of adults living in the states suffer from anxiety disorders and yet the stigmas associated with this mental health disorder and taking meds to treat it still hasn’t gone away. When Chrissy Teigen opened up in Marie...

Lifestyle

Millennials Are More Connected Yet Experiencing More Isolation & Depression Than Generations Before Them

HipLatinaOctober 22, 2018April 11, 2019

by HipLatinaOctober 22, 2018April 11, 2019058

“I miss you”, a late night text, where a 20 to 30 something year old sends a message to a friend, family member, or past/ current romantic partner. Three words outlining the emotional void felt somewhere between the adrenal gland,...

Lifestyle

Selena Gomez Enters Treatment Facility For Mental Health Again

HipLatinaOctober 11, 2018April 11, 2019

by HipLatinaOctober 11, 2018April 11, 2019050

Selena Gomez has entered a treatment facility after being hospitalized twice in the last two weeks, TMZ reports. The 26-year-old singer and actress, who has been open about her depression and anxiety resulting from her ongoing battle with lupus, suffered...

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