It might seem counterproductive to rely on an app to help cope with your anxiety. After all, statistics have proven time and time again, that technology and social media actually increase anxiety and depression. We get it.
But with that said, there are ways to use your smart phone to help manage your mental health. These aren’t exactly alternatives to therapy or medication, but they can make living with anxiety a hell of a lot easier. Here are seven amazing apps for anyone living with anxiety.