mindfulness Archives

4 Buddhist Meditations To Help Us Gain Perspective

HipLatinaJuly 15, 2018September 22, 2020

by HipLatinaJuly 15, 2018September 22, 202006594

The first thing I should say is that reading a short article isn’t going to do it. This is just step one, but for any of the concepts below to affect your life in any real way, you’re going to...

Lifestyle

Why You Need to Start Practicing Mindfulness Today

Afi AyannaJanuary 2, 2018September 11, 2020

by Afi AyannaJanuary 2, 2018September 11, 20202 1445

You may have noticed people are talking about mindfulness more and more. We know there are a lot of wellness trends out there, but we promise, this is one activity that has the power to change your life. Yes, your...

Lifestyle

Lola’s POV: The Power of Having a Good Cry

lolaNovember 19, 2017December 3, 2020

by lolaNovember 19, 2017December 3, 20200983

I usually speak about how to be brave. I’m known for lectures on how to stay positive and live a happy life overall; so when I looked at my teary eyes and blotchy face in the mirror this week, you...

Lifestyle

Channel Tonight’s Pink Full Moon to Let Go of Pain and Suffering

HipLatinaApril 11, 2017February 4, 2021

by HipLatinaApril 11, 2017February 4, 202103351

We’re already a quarter-way through 2017 (crazy, right?!) and we are all looking for ways to move forward with a positive outlook and rid our minds of pain of the past. In my daily perusing I stumbled upon an article...