relaxation Archives

Meditation Practices That Will Bring You Buenas Vibras in 2021

Nicole YoungDecember 29, 2020December 29, 2020

by Nicole YoungDecember 29, 2020December 29, 202004973

The new year is upon us, and our stress levels are increasing as we continue to feel the effects of the pandemic. Most of us are still in lock down and it’s hard not to dwell in difficult thoughts when...

Lifestyle

15 Meditation and Sleep Videos that Will Help Center You

V. Alexandra de F. SzoenyiNovember 5, 2020

by V. Alexandra de F. SzoenyiNovember 5, 202004965

If there ever has been a time to learn new ways to relax, center ourselves, and sleep better, it’s right now. This year has rough, and we must find healthy ways to cope and de-stress from all the negativity. It’s...

Lifestyle

The Self-Care Playlist We All Need to Listen to Right Now

V. Alexandra de F. SzoenyiAugust 19, 2019July 31, 2020

by V. Alexandra de F. SzoenyiAugust 19, 2019July 31, 202006610

We are living in a time when success is measured by how many things you can do at the same time, and how much you can cram into your 24-hour day. As a result, we are overwhelmed, disconnected from each...

Lifestyle

If You Struggle Meditating It’s Time to Try Breathwork and Movement Instead

Jessica MolinaJuly 29, 2018October 22, 2020

by Jessica MolinaJuly 29, 2018October 22, 202013119

I have always struggled with meditation. I enjoy and definitely believe in its health benefits. But being able to block the outside noise and actually focus on my breathing and on my inner thoughts has never been easy for me,...

Lifestyle

Finding Balance Is NOT Selfish – It’s Mandatory!

HipLatinaMarch 20, 2018November 3, 2020

by HipLatinaMarch 20, 2018November 3, 202001575

Taking time for yourself is not as selfish as it sounds. You have needs too, and odds are you are the last thing on your to-do list. Caring for friends and family, work responsibilities, school, and other extracurriculars pull at you from every which way....

Lifestyle

Enjoy a Relaxing Lavender Bath for Under $10

HipLatinaJanuary 29, 2018November 13, 2020

by HipLatinaJanuary 29, 2018November 13, 20200972

We all love to be pampered at a luxury spa, but we don’t always have the budget to do so. Fortunately, you can have the same relaxation benefits at home for a fraction of the price. To get started on...

Lifestyle

Lola’s POV: The Magic of Journaling to Process Emotions

lolaJuly 23, 2017January 8, 2021

by lolaJuly 23, 2017January 8, 202101264

The day to day is hectic – you missed your alarm, you cut your leg while trying to achieve silky smooth legs, your power went out, your big date got cancelled. Your day is set up to be total s#!tshow....

Lifestyle

5 Latin American Self-Care Retreats That Will Revitalize Your Mind, Body, and Soul

Cindy MedinaMay 2, 2017January 29, 2021

by Cindy MedinaMay 2, 2017January 29, 202104242

How many times have you stared at your beach desktop wallpaper at work and wished you were sitting under those palm trees? Yet you let go of the idea of relaxation due to the many responsibilities that may keep you...

Lifestyle

Finding Balance is NOT Selfish, it’s Mandatory!

HipLatinaFebruary 10, 2017February 17, 2021

by HipLatinaFebruary 10, 2017February 17, 20210521

It’s not as selfish as it sounds. You have needs too, and odds are you are the last thing on your to-do list. Caring for friends and family, work responsibilities, school, and other extracurriculars pull at you from every which...