stress relief


Empowering Latinas: Strategies for Managing Stress in the New Year

Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. February 2023 is quickly approaching. You realize that this means that you are one month into the new year. 31 days in.44640 minutes… and yet you...

Pamper Your Amigas With These 9 Latinx-Owned Gifts

Nicole Young
As we get older it becomes more clear that prioritizing wellness is essential. With self-care and health being top priorities, why not give the gift of wellness this holiday season? Wellness can be everything from bath soaks to hydration to...