If you find yourself yawning regularly throughout the day, have a hard time keeping your eyes open after each meal, or live by the slogan of “life starts after coffee,” then you’re one of the millions of people suffering from one of the greatest epidemics of our time: lack of energy. Here are five recommendations to boost your energy in a healthy, sustainable way.
You would be shocked to know how many people go around feeling like zombies all day simply because they don’t drink enough water. Our body is mostly composed of water, and needs to be properly hydrated to function well. Start by keeping a large glass of water on your bedside table to drink first thing in the morning, and aim for seven extra glasses throughout the day.