If you find yourself yawning regularly throughout the day, have a hard time keeping your eyes open after each meal, or live by the slogan of “life starts after coffee,” then you’re one of the millions of people suffering from one of the greatest epidemics of our time: lack of energy. Fortunately, there are ways to change this. You don’t have to only rely on your morning cup of cafécito to get you through the day. In fact, you don’t really have to rely on caffeine at all — believe it or not. Here are five recommendations to boost your energy in a healthy, sustainable way.