6 Crazy-Good Avocado Smoothie Recipes

This article originally appeared on PopSugar

Photo: Unsplash/@fallonmichaeltx

Photo: Unsplash/@fallonmichaeltx

This article originally appeared on PopSugar.com and was written by Macy Daniela Martin

Just as the title reads delicious and healthy smoothie recipes from around the web!

This creamy avocado banana smoothie is “the perfect natural pick-me-up,” says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It’s also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular support, while cinnamon can help lower LDL cholesterol levels. Even better if you’re watching your waistline: MUFAs have been shown to target belly fat, so sipping on this frosty low-calorie smoothie when the temperatures rise is a good idea.

Enjoy this creamy, dairy-free smoothie in the morning for breakfast or as part of a cooling lunch.

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