3 Simple and Healthy Food Swaps You Can Implement at Home

Carolyn Scott-Hamilton
There are many people who have decided to make 2019 a year of healthy eating choices and maintaining a more balanced diet. Here are a few healthy food swaps to help you accomplish your goals towards a healthier lifestyle. Buckwheat flour

People Are Praising Cosmo For Having A Full-Figured Model On the Cover

Araceli Cruz
Cosmo‘s cover is fantastic! The October issue of Cosmopolitan UK features full-figured model Tess Holliday and people are over the moon about this inclusion of body positivity. While Cosmo has featured full-figured models before — well, technically just one (Ashley Graham),...

Alternatives to Abuela’s Recipes: Healthy Twists on Latin American Dishes

HipLatina Kitchen
The beauty of the Latino culture — and, indeed, the cuisine — is that it has flavors like no other culture in this world. Unfortunately, that flavor sometimes comes at a high price: fat, cholesterol, and sodium are all the...