healthy Archives

Healthy Latin American Meals You Can Make in 30 Minutes or Less

Shayne Rodriguez ThompsonJanuary 25, 2022

by Shayne Rodriguez ThompsonJanuary 25, 202208292

First, we want to remind you that eating healthier absolutely in no way, means that you have to give up your favorite cultural foods. So many Latin American dishes are brimming with nutrients that will fuel and strengthen your body....

Lifestyle

Books For and By Latinx to Help You Maintain a Healthy Lifestyle

Nicole YoungOctober 29, 2021

by Nicole YoungOctober 29, 202104766

It’s no secret we love to enjoy good food and while we’re all about eating what you love, it’s also important to incorporate healthy foods into your regular routine. There are plenty of cookbooks out there it can get overwhelming...

Lifestyle

Jennifer Lopez and Alex Rodriguez Are Doing A 10-Day Challenge of No Carbs, No Sugar

Araceli CruzJanuary 24, 2019August 17, 2020

by Araceli CruzJanuary 24, 2019August 17, 202003475

By now, you’re probably over your New Year’s resolution. Well, leave it to Jennifer Lopez and boyfriend Alex Rodriguez to give your body goals another jump start. The power couple is boosting health goals everywhere with a 10-day challenge that...

Lifestyle

3 Simple and Healthy Food Swaps You Can Implement at Home

Carolyn Scott-HamiltonJanuary 23, 2019October 28, 2020

by Carolyn Scott-HamiltonJanuary 23, 2019October 28, 202011563

There are many people who have decided to make 2019 a year of healthy eating choices and maintaining a more balanced diet. Here are a few healthy food swaps to help you accomplish your goals towards a healthier lifestyle. Buckwheat flour https://www.pinterest.com/pin/263953228149671234/?nic_v2=1a4qzuVRz...

Lifestyle

Heathy Hyna Is Bringing Veganism To The Hood

Yvette MontoyaOctober 23, 2018September 2, 2020

by Yvette MontoyaOctober 23, 2018September 2, 202002577

If there is one thing Latinos can all universally agree on it’s that our food game is on point. It doesn’t matter which country or region we’re talking about, we all have delicious food traditions. So in an era where...

Beauty

People Are Praising Cosmo For Having A Full-Figured Model On the Cover

Araceli CruzAugust 30, 2018September 3, 2020

by Araceli CruzAugust 30, 2018September 3, 20200813

Cosmo‘s cover is fantastic! The October issue of Cosmopolitan UK features full-figured model Tess Holliday and people are over the moon about this inclusion of body positivity. While Cosmo has featured full-figured models before — well, technically just one (Ashley Graham),...

Lifestyle

4 Buddhist Meditations To Help Us Gain Perspective

HipLatinaJuly 15, 2018September 22, 2020

by HipLatinaJuly 15, 2018September 22, 202006600

The first thing I should say is that reading a short article isn’t going to do it. This is just step one, but for any of the concepts below to affect your life in any real way, you’re going to...

Lifestyle

Try These Detox Tips to Jump-Start a Healthy Lifestyle

HipLatinaJune 3, 2018September 25, 2020

by HipLatinaJune 3, 2018September 25, 202001711

It’s a bit of a paradox: good food is made to be enjoyed and sharing meals is a major way to connect with friends and family, but too much enjoying, of any food, can be toxic. How can we balance...

Lifestyle

Demi Lovato Inspires Us to Embrace Cellulite In the Most Beautiful Way

Araceli CruzApril 11, 2018October 14, 2020

by Araceli CruzApril 11, 2018October 14, 202001352

[article_ad_lb] Damn you, cellulite! But on second thought…oh hi, sexy. That’s exactly how we’re feeling after seeing Demi Lovato embrace her natural beauty. The singer posted a series of Insta-stories last week that basically showed her doing what we all...

Lifestyle

Finding Balance Is NOT Selfish – It’s Mandatory!

HipLatinaMarch 20, 2018November 3, 2020

by HipLatinaMarch 20, 2018November 3, 202001395

Taking time for yourself is not as selfish as it sounds. You have needs too, and odds are you are the last thing on your to-do list. Caring for friends and family, work responsibilities, school, and other extracurriculars pull at you from every which way....

Lifestyle

5 Nutrient-Rich Green Juice Recipes You Can Easily Make at Home

Jessica MolinaJanuary 26, 2018November 12, 2020

by Jessica MolinaJanuary 26, 2018November 12, 202002418

Juicing is a great way to load up on vitamins and nutrients from fruits and vegetables. Though the process removes fiber, it does enable your body to digest the liquid (and all the healthy elements) quicker and easier. There are...

Lifestyle

Turkey “Sushi” Roll-Ups Your Kids Will Love for School

Chef Susie JimenezJanuary 25, 2018November 12, 2020

by Chef Susie JimenezJanuary 25, 2018November 12, 202001194

Getting your kids to eat all of their vegetables can be a challenge, but Chef Susie has a creative way to make sure they’re getting the veggies and protein they need. Take your favorite deli meat, whether it’s turkey or...