Remember when we used to hate naps? How many children have had full-on tantrums, refusing to get some shut-eye because of major FOMO? It feels like not much has changed. As adults, we generally refuse to take advantage of the rare opportunities we come across to get small moments of shut-eye because we are “too busy” and aren’t kids anymore. This is part of the reason we burn out. Naps are not only a little bit of free self-care you can insert into your over-scheduled days (if you can schedule so much, you can schedule a 20-minute snooze somewhere within 24 hours, no?), but it does wonders for your health. Here are 15 life-changing things that can happen when you take a moment to take a nap.