Probiotics are essential for your digestive health, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of?
By adding more probiotic foods into your diet, you could see all of the following health benefits:
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
- Better breath because probiotics destroy candida
- Healthier skin, since probiotics improve eczema and psoriasis
- Reduced cold and flu
- Healing from leaky gut and inflammatory bowel disease
- Weight loss
