health Archives | HipLatina

Stress Relieving Activities You Can Do Every Day

Nicole YoungApril 9, 2021

by Nicole YoungApril 9, 20210999

Every day we experience some form of stress on top of the stress that’s been weighing on us for a long time. This past year has probably been one of the most stressful times in our lives with lock downs...

Culture Lifestyle

9 Recipes Providing a Healthy Spin on Some of Your Favorite Latin American Dishes

Nicole YoungJanuary 25, 2021

by Nicole YoungJanuary 25, 202102802

We’re almost a month into a new year and one of our resolutions year after year is to eat healthier. It’s time to start taking this healthy eating goal seriously, not just to lose weight but to become healthier overall....

News and Entertainment

18-Year Old Wilber Portillo Dies After Second Bout of COVID-19

Shayne Rodriguez ThompsonJanuary 19, 2021January 19, 2021

by Shayne Rodriguez ThompsonJanuary 19, 2021January 19, 202102559

An 18-year-old Latino man from Denver, Colorado has died after enduring two bouts of the deadly virus COVID-19. Wilber Portillo reportedly contracted the novel coronavirus twice just a couple of weeks apart back in the fall, ultimately passing away on...

Lifestyle

6 Easy Exercises to Do While You Work From Home

Nicole YoungJanuary 15, 2021January 15, 2021

by Nicole YoungJanuary 15, 2021January 15, 202106711

When quarantine first started we (mostly) embraced the idea of working from home. There was a certain appeal to rolling out of bed, grabbing your laptop, and working from your couch. However, we didn’t think we’d be in quarantine for...

Fashion

10 Stylish Face Masks to Add to Your Collection

V. Alexandra de F. SzoenyiJanuary 12, 2021

by V. Alexandra de F. SzoenyiJanuary 12, 2021034358

Who would have ever thought that we would end up having not only one face mask, but a collection? Coronavirus has forced us to rethink our health, lifestyle, and even our fashion. Most of us have what can be considered...

Lifestyle

New Year’s Resolutions for 2021 Focused on Self-Care

V. Alexandra de F. SzoenyiDecember 30, 2020December 30, 2020

by V. Alexandra de F. SzoenyiDecember 30, 2020December 30, 202003106

Having spent most of 2020 indoors has given us some time to reflect (cause really what else is there to do?) and optimistically plan for 2021. It’s time to pull out those tried-and-true New Year’s resolutions and think about the...

Lifestyle

Meditation Practices That Will Bring You Buenas Vibras in 2021

Nicole YoungDecember 29, 2020December 29, 2020

by Nicole YoungDecember 29, 2020December 29, 202002022

The new year is upon us, and our stress levels are increasing as we continue to feel the effects of the pandemic. Most of us are still in lock down and it’s hard not to dwell in difficult thoughts when...

Lifestyle

Santas No More! How Latinas Are Reclaiming Our Sexual Agency

Johanna FerreiraNovember 10, 2020

by Johanna FerreiraNovember 10, 202003597

Many Latinas do not grow up discussing things like sexual wellness, pleasure, or reproductive health. Lots of us are raised in conservative households and though we may be taught the importance of vaginal cleanliness, it is often relayed through a...

Lifestyle

15 Meditation and Sleep Videos that Will Help Center You

V. Alexandra de F. SzoenyiNovember 5, 2020

by V. Alexandra de F. SzoenyiNovember 5, 202002340

If there ever has been a time to learn new ways to relax, center ourselves, and sleep better, it’s right now. This year has rough, and we must find healthy ways to cope and de-stress from all the negativity. It’s...

Lifestyle Uncategorized

8 Latin Celebrities Who Caught the Coronavirus

Nicole YoungSeptember 14, 2020November 25, 2020

by Nicole YoungSeptember 14, 2020November 25, 202002347

There’s no point in denying it: coronavirus has basically taken over 2020. COVID-19 has affected so many lives and that includes our favorite celebrities. High-profile Latin artists such as J Balvin and Karol G have come out and said they...

Lifestyle

25 Ways to Handle Your Anxiety During Quarantine

V. Alexandra de F. SzoenyiMay 18, 2020July 15, 2020

by V. Alexandra de F. SzoenyiMay 18, 2020July 15, 202006971

Staying home 24/7 can cause some serious anxiety. You can begin to feel restless, annoyed, sad, or cycle through what seems like all the emotions known to man. First, this is perfectly okay and normal; two, it is also very...

News and Entertainment

Coronavirus Memes That’ll Make You Laugh During this Hard Time

V. Alexandra de F. SzoenyiMarch 13, 2020August 3, 2020

by V. Alexandra de F. SzoenyiMarch 13, 2020August 3, 2020013031

The coronavirus, also known as COVID-19 is not a laughing matter. People are getting sick, and some are dying from the virus. We have been hearing about it nonstop on our TVs, across social media, and everywhere online. Some of...