spiritual health Archives

10 Latina-Owned Wellness Brands That Will Elevate Your Self-Care Routine

Nicole YoungAugust 18, 2021

by Nicole YoungAugust 18, 202107235

It’s no surprise that the pandemic and quarantine has taken a toll on our overall mental and physical health. If you haven’t done so already, it’s time to start taking care of your well-being and that starts with prioritizing your...

Lifestyle

Spiritual Non-Traditional Healing Modalities for Self-care

Virginia IsaadMarch 5, 2021March 10, 2021

by Virginia IsaadMarch 5, 2021March 10, 202106743

Dealing with everyday life can be exhausting, especially when there’s a pandemic happening. Here at HipLatina, we value the importance of spiritual self-care. We figured you could use a little love and could consider learning more about two spiritual non-traditional...

Culture Lifestyle

What it Means to Be Spiritual and How to Maintain Spiritual Grounding

Virginia IsaadFebruary 28, 2021March 3, 2021

by Virginia IsaadFebruary 28, 2021March 3, 2021010668

As we enter the Age of Aquarius, which is an Astrological year — yes, we undergo Astrological years — many of us are being called to explore spiritual concepts and what it means to live more in alignment with what...

Culture Lifestyle

Digame: Afro-Dominican Holistic Wellness Expert Dr. Mariel Buquè Talks Healing BIPOC

Virginia IsaadJanuary 29, 2021April 30, 2021

by Virginia IsaadJanuary 29, 2021April 30, 202107454

Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Dr. Mariel Buquè is a Columbia University-trained Afro-Dominican psychologist, holistic wellness expert, and sound bath meditation healer. Her work focuses...

Lifestyle

A Beginner’s Guide to Spiritual Yoga to Help Decrease Anxiety and Stress

Nicole YoungJanuary 21, 2021

by Nicole YoungJanuary 21, 2021010262

When we think of yoga we think of awkward poses and crazy flexibility. Many people forget – or just don’t know, that yoga is a full body workout just like Crossfit, Zumba, or spin class. Yoga originated in ancient India...

Lifestyle

25 Ways to Handle Your Anxiety During Quarantine

V. Alexandra de F. SzoenyiMay 18, 2020July 15, 2020

by V. Alexandra de F. SzoenyiMay 18, 2020July 15, 2020011934

Staying home 24/7 can cause some serious anxiety. You can begin to feel restless, annoyed, sad, or cycle through what seems like all the emotions known to man. First, this is perfectly okay and normal; two, it is also very...