spiritual health

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Digame: Afro-Dominican Holistic Wellness Expert Dr. Mariel Buquè Talks Healing BIPOC

Virginia Isaad
Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Dr. Mariel Buquè is a Columbia University-trained Afro-Dominican psychologist, holistic wellness expert, and sound bath meditation healer. Her work focuses...
Lifestyle

25 Ways to Handle Your Anxiety During Quarantine

V. Alexandra de F. Szoenyi
Staying home 24/7 can cause some serious anxiety. You can begin to feel restless, annoyed, sad, or cycle through what seems like all the emotions known to man. First, this is perfectly okay and normal; two, it is also very...