How to Sculpt a Body Like Selena Quintanilla


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Fitness goals and the new year go hand-in-hand. It’s safe to say that tons of Latinas look up to Selena Quintanilla. We love everything about her, from her style to her beauty to her fierce loyalty to her friends and family. But those weren’t her only assets, her incredible body remains enviable as ever and many women aspire to have glutes like the Tejana singer. Luckily, it’s not impossible to turn your bidi bidis into bom boms. With the following exercises you can build up and create your own Selena-inspired booty. Do these exercises a few times a week, adding them to your regular workout regimen. As always, consult your physician before starting any new fitness routine.

Squat

One of the most popular exercises to build your butt is the squat. Set yourself up with your feet hip width apart. Lower your body down slow and controlled until your knees hit parallel. Pause at the bottom of the squat for one to two seconds and come back up. Complete this exercise for four sets of 10-12 repetitions each.  

Start off with bodyweight and progress the move by holding a 10 to 12 pound dumbbell

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