workout Archives

Could Working Out in The Cold Help You Burn More Fat?

Giselle CastroMay 18, 2018October 7, 2020

by Giselle CastroMay 18, 2018October 7, 202001113

Heated fitness studios from hot yoga to hot pilates have become all the rage in the fitness world. But could there be a more beneficial way to break a sweat without all the extra heat? Don’t get me wrong, I...

Lifestyle

7 Exercises For a Full Body At-Home Workout

Giselle CastroJanuary 31, 2018November 12, 2020

by Giselle CastroJanuary 31, 2018November 12, 202011308

If you’re looking to get in shape but dread the thought of having to set foot in a gym, we’ve got you covered. Fortunately you don’t always need a gym to get some exercise in daily. Getting a total body...

Lifestyle

5 Fun Ways to Sneak in Exercise Every Day

Latina MomsJanuary 27, 2018November 12, 2020

by Latina MomsJanuary 27, 2018November 12, 202001000

Staying active and working out is a great way of life, but it doesn’t always need to happen inside of the gym. From walking the dog to playing with kids, we found five daily activities that will help you burn calories...

Lifestyle

4 Tips for Busy Moms to Get the Most Out of Their Workouts

Latina MomsJanuary 20, 2018November 10, 2020

by Latina MomsJanuary 20, 2018November 10, 202001048

Quick workouts can be just as effective as an hour at the gym. If someone ever tells you that working out and being fit do not go along with motherhood, turn around run away from that person as fast as...

Lifestyle

How to Sculpt a Body Like Selena Quintanilla

Giselle CastroJanuary 3, 2018November 3, 2020

by Giselle CastroJanuary 3, 2018November 3, 2020018785

Fitness goals and the new year go hand-in-hand. It’s safe to say that tons of Latinas look up to Selena Quintanilla. We love everything about her, from her style to her beauty to her fierce loyalty to her friends and family. But...

News and Entertainment

America Ferrera’s Body Positive Message Is the Self-Love Reminder We All Needed

Jessica MolinaApril 19, 2017February 2, 2021

by Jessica MolinaApril 19, 2017February 2, 202101163

America Ferrera enjoyed her 33rd birthday yesterday (April 18) and celebrated in style – sweaty style that is, by attending a spin class at SoulCycle. The Superstore star who’s proven to be a total badass after recently completing two Olympic triathlons, took the...

News and Entertainment

5 Brazilian FitDance Favorites That Will Get Your Body Moving

Bill O’ConnorFebruary 25, 2017February 15, 2021

by Bill O’ConnorFebruary 25, 2017February 15, 202101328

FitDance I became pretty obsessed with Shakira and Maluma’s latest hit, “Chantaje” as soon as it was released. Now that the song is topping the Billboard and Spotify Latin Charts in most países south of the border, it appears I’m...

Lifestyle

#Motivation Monday: 3 Cardio Alternatives to Running

HipLatinaJanuary 16, 2017February 24, 2021

by HipLatinaJanuary 16, 2017February 24, 20210768

From our archives: Regardless of whether you’re trying to lose weight or stay slim, cardio is an important facet of your exercise routine. Unfortunately, the common forms of cardio that are available at nearly every gym, like running on a...

Lifestyle

Tips for Avoiding Post-Workout Soreness

Carolyn Scott-HamiltonJanuary 14, 2017February 24, 2021

by Carolyn Scott-HamiltonJanuary 14, 2017February 24, 20210317

When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do things before you even begin the activity to help reduce...