Simple and Healthy Food Swaps You Can Implement at Home


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There are many people who have decided to make 2018 a year of healthy eating choices and a more balanced diet. Here are a few healthy food swaps which will help you accomplish your goals toward a healthier lifestyle.

Buckwheat flour

Healthy Food Swaps HipLatina

As unappealing as this type of flour sounds, buckwheat flour is actually perfect to bake with. Whether that’s in your morning pancakes or for your daughter’s birthday cake.  Buckwheat is a great alternative for usual flour because of the health benefits it has, like lowering your cholesterol and blood pressure levels, which actually encourages a healthy heart. It also is high in fibre, gluten-free, helps to prevent diabetes, contains antioxidants and vitamins and minerals.

Plus, you won’t even be able to taste the difference, so it’s a win-win situation. What’s not to love about buckwheat flour?

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