natural health Archives

15 Meditation and Sleep Videos that Will Help Center You

V. Alexandra de F. SzoenyiNovember 5, 2020

by V. Alexandra de F. SzoenyiNovember 5, 202004965

If there ever has been a time to learn new ways to relax, center ourselves, and sleep better, it’s right now. This year has rough, and we must find healthy ways to cope and de-stress from all the negativity. It’s...

Lifestyle

25 Ways to Handle Your Anxiety During Quarantine

V. Alexandra de F. SzoenyiMay 18, 2020July 15, 2020

by V. Alexandra de F. SzoenyiMay 18, 2020July 15, 2020012240

Staying home 24/7 can cause some serious anxiety. You can begin to feel restless, annoyed, sad, or cycle through what seems like all the emotions known to man. First, this is perfectly okay and normal; two, it is also very...

Beauty

30 Natural Beauty Products You Can Make At Home

V. Alexandra de F. SzoenyiApril 16, 2020July 24, 2020

by V. Alexandra de F. SzoenyiApril 16, 2020July 24, 2020010212

It is so empowering, easy, and inexpensive to create your own beauty products, using natural ingredients you probably already have in the house. It is also a great way to focus on shifting away from the toxic chemicals currently present...

Lifestyle

22 Natural Ingredients Latinxs Love That Are Good For You

V. Alexandra de F. SzoenyiOctober 18, 2019July 26, 2020

by V. Alexandra de F. SzoenyiOctober 18, 2019July 26, 202005006

We love Latinx food because it’s part of our culture, feels and tastes like home, and is simply delicious. We often forget that it is made up of so many healthy ingredients! There’s a reason why those traditional recipes have survived...

Lifestyle

The Amazing Healing Health Benefits of 30 Fruits and Vegetables

V. Alexandra de F. SzoenyiApril 2, 2019August 9, 2020

by V. Alexandra de F. SzoenyiApril 2, 2019August 9, 202006697

Take a moment to look in your kitchen cabinets and/or pantry. How many food items come in boxes or bags? While prepackaged foods are convenient, fast, and easy, they often contain all kinds of random, toxic chemicals. No matter which...

Lifestyle

Meditation For People Who Don’t Meditate: A Beginner’s Guide

HipLatinaDecember 11, 2018August 19, 2020

by HipLatinaDecember 11, 2018August 19, 202003725

, anxiety, and a chaotic schedule all seem like a mandatory part of everyday life. But life doesn’t have to be this way. Without having to overhaul everything, something as easy as meditation can completely change your life. It seems...

Lifestyle

How to Travel Better When You Have Anxiety

V. Alexandra de F. SzoenyiJune 12, 2018September 28, 2020

by V. Alexandra de F. SzoenyiJune 12, 2018September 28, 20202 3652

Travel is great, but it can be a stressful undertaking. If you live with anxiety, it can take everyday travel stress to another level. The following tips will help you minimize unnecessary stress, deal with the unavoidable anxiety you experience,...