Meditation For People Who Don’t Meditate: A Beginner’s Guide

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Stress, anxiety, and a chaotic schedule all seem like a mandatory part of everyday life. But life doesn’t have to be this way. Without having to overhaul everything, something as easy as meditation can completely change your life. It seems like such a deep, complex, spiritual process—how does one even begin? These 13 tips will help you on your way to a more relaxed, present, and happy you.

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