Travel is great, but it can be a stressful undertaking. If you live with anxiety, it can take everyday travel stress to another level. The following tips will help you minimize unnecessary stress, deal with the unavoidable anxiety you experience, and enjoy your trip.
A lot of travel stress comes from worrying about forgetting something, time management issues, and the like. Planning ahead works wonders for relieving this kind of stress. Make a travel to-do list, get your boarding pass on your phone, know your itinerary, write down places you’d like to visit on your trip with pertinent info, and set alarms if you need help getting to your plane on time or remembering other key times and dates on your voyage.