wellness

Culture Lifestyle

Latina Nutritionist Dalina Soto Wants to Help the Latinx Community Ditch Diet Culture

Shayne Rodriguez Thompson
Dalina Soto is a dietitian and nutritionist that doesn’t put her clients on diets. Yes, you read that right. She’s a dietitian that doesn’t believe in diets, and for good reason too. While studying to be a pediatrician at Penn...
Lifestyle

Why You’re Ignoring Your Mental Health & How You Can Change That Right Now

Traditionally, mental health isn’t talked about in the Latinx community. Many of us grew up watching our overworked, overwhelmed, overburdened, stressed and anxious parents pretend like they were just fine and completely ignore their mental and emotional challenges, and we...
Family Lifestyle

Fabiana Ferrarini is the Latina Momprenuer Revolutionizing the Fitness World

About ten years ago, fitness trainer and mother-of-three Fabiana Ferrarini was married, had just had her second child after becoming a mom for the first time at 17 and surviving a previous abusive relationship. She was working to build a...
Lifestyle

25 Ways to Handle Your Anxiety During Quarantine

V. Alexandra de F. Szoenyi
Staying home 24/7 can cause some serious anxiety. You can begin to feel restless, annoyed, sad, or cycle through what seems like all the emotions known to man. First, this is perfectly okay and normal; two, it is also very...
Lifestyle

Your Weekly Tarotscope for December 15 – December 21, 2019 Revealed

jackie
Theme of the Week: The Tower Major upheaval. I’m hearing, “Change! Change! Change!” A big aspect of your life is about to go through a manifestation, whether you know it and are prepared for it, or not. This is going...