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wellness

Lifestyle

Argentine Cycling Instructor Camila Ramón is Empowering Latinxs in the Fitness Space

Shayne Rodriguez Thompson
I had been taking Peloton class for a few weeks already when I finally discovered cycling instructor, Camila Ramón. It was the music that got me. The right music always motivates me and makes me keep moving even when I...
Culture Family Lifestyle

2023 Has Been A Slow Start For Me and I’m Not Mad About It

elynorcollado
Sponsored by  There’s so much pressure to make the most of a new year. Me? I’ve been starting off slow. I’m not worried about reading five books per month or getting in the gym two times per day. Instead, I’ve...
Culture Family

White Wellness Culture & Why It’s So Complicated for People of Color

Shayne Rodriguez Thompson
White women don’t own breastfeeding. I thought that was obvious and something that didn’t need to be explicitly stated. That was until I wrote an essay on the ways that white wellness culture has affected my parenting choices, and attributed...
Culture Lifestyle

Latina Nutritionist Dalina Soto Wants to Help the Latinx Community Ditch Diet Culture

Shayne Rodriguez Thompson
Dalina Soto is a dietitian and nutritionist that doesn’t put her clients on diets. Yes, you read that right. She’s a dietitian that doesn’t believe in diets, and for good reason too. While studying to be a pediatrician at Penn...
Lifestyle

Why You’re Ignoring Your Mental Health & How You Can Change That Right Now

Traditionally, mental health isn’t talked about in the Latinx community. Many of us grew up watching our overworked, overwhelmed, overburdened, stressed and anxious parents pretend like they were just fine and completely ignore their mental and emotional challenges, and we...
Family Lifestyle

Fabiana Ferrarini is the Latina Momprenuer Revolutionizing the Fitness World

About ten years ago, fitness trainer and mother-of-three Fabiana Ferrarini was married, had just had her second child after becoming a mom for the first time at 17 and surviving a previous abusive relationship. She was working to build a...