Meditation Archives

Meditation Practices That Will Bring You Buenas Vibras in 2021

Nicole YoungDecember 29, 2020December 29, 2020

by Nicole YoungDecember 29, 2020December 29, 202004620

The new year is upon us, and our stress levels are increasing as we continue to feel the effects of the pandemic. Most of us are still in lock down and it’s hard not to dwell in difficult thoughts when...

Lifestyle

15 Meditation and Sleep Videos that Will Help Center You

V. Alexandra de F. SzoenyiNovember 5, 2020

by V. Alexandra de F. SzoenyiNovember 5, 202004643

If there ever has been a time to learn new ways to relax, center ourselves, and sleep better, it’s right now. This year has rough, and we must find healthy ways to cope and de-stress from all the negativity. It’s...

Lifestyle

15 Ways to De-Stress Beyond Meditation & Yoga

Irina GonzalezMay 11, 2020October 15, 2020

by Irina GonzalezMay 11, 2020October 15, 2020025422

Being stressed out is practically a way of life for many of us. Lots of us get stressed really easily. At times like these, you can practically feel the cortisol (that’s the stress hormone) rising in your bloodstream and wreaking...

Lifestyle

Your Weekly Tarotscope for January 13- Jan 19, 2019 Revealed

HipLatinaJanuary 10, 2019August 18, 2020

by HipLatinaJanuary 10, 2019August 18, 202002485

Theme of the Week: 5 of Wands Some things may have been rehashed or been brought back to the surface recently, and now we have to deal with them. What we want to do is handle this assertively, but not...

Lifestyle

7 Apps to Help Manage Your Anxiety and Mindfulness

Johanna FerreiraDecember 29, 2018August 19, 2020

by Johanna FerreiraDecember 29, 2018August 19, 20203 2748

It might seem counterproductive to rely on an app to help cope with your anxiety. After all, statistics have proven time and time again, that technology and social media actually increase anxiety and depression. We get it. But with that...

Lifestyle

Meditation For People Who Don’t Meditate: A Beginner’s Guide

HipLatinaDecember 11, 2018August 19, 2020

by HipLatinaDecember 11, 2018August 19, 202003510

, anxiety, and a chaotic schedule all seem like a mandatory part of everyday life. But life doesn’t have to be this way. Without having to overhaul everything, something as easy as meditation can completely change your life. It seems...

Lifestyle

A Path to Enlightenment: Traveling for Meditation

Damaly GonzalezAugust 27, 2018August 31, 2020

by Damaly GonzalezAugust 27, 2018August 31, 202001678

A phrase we consistently hear repeated is, “Life is complicated.” For most of my life I also believed this to be true. I thought life at times was unbearable. I thought too many things happened to us in life every...

Lifestyle

If You Struggle Meditating It’s Time to Try Breathwork and Movement Instead

Jessica MolinaJuly 29, 2018October 22, 2020

by Jessica MolinaJuly 29, 2018October 22, 202012977

I have always struggled with meditation. I enjoy and definitely believe in its health benefits. But being able to block the outside noise and actually focus on my breathing and on my inner thoughts has never been easy for me,...

Lifestyle

4 Buddhist Meditations To Help Us Gain Perspective

HipLatinaJuly 15, 2018September 22, 2020

by HipLatinaJuly 15, 2018September 22, 202006591

The first thing I should say is that reading a short article isn’t going to do it. This is just step one, but for any of the concepts below to affect your life in any real way, you’re going to...

Lifestyle

I Sat in a Pink Himalayan Salt Room and I’ve Never Felt So Zen

Johanna FerreiraSeptember 19, 2017December 18, 2020

by Johanna FerreiraSeptember 19, 2017December 18, 202001522

I’ve done some pretty weird things in the name of health and peace of mind. This summer I tried crystal light bed therapy to heal my body and calm my anxiety. Two years ago I tried sensory deprivation, which basically...

Lifestyle

I Tried Crystal Light Bed Therapy and it Is Even Better Than Meditation

Johanna FerreiraJune 15, 2017January 20, 2021

by Johanna FerreiraJune 15, 2017January 20, 202101381

I consider myself to be a very spiritual person. I have a pretty balanced interest in healing crystals and all things related to cosmic consciousness, but I’m not hiding rose quartz in my bra and panties for love or keeping...

Lifestyle

6 Healing Activities to Engage in While on a Detox

Tara Sherry-TorresMay 19, 2017January 27, 2021

by Tara Sherry-TorresMay 19, 2017January 27, 202114281

Did you know that your body is always detoxifying itself? The human body is designed to work to keep all of our organs functioning by keeping everything flowing. But sometimes we can get stressed out and it weakens the body’s...