4 Natural Probiotics You Can Find In Your Kitchen
[brid video=”177226″ player=”8620″ title=”Natural Probiotics You Can Find At Your Local Market”] Probiotics are essential for your digestive health, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of? By adding more probiotic foods into your diet, you could see all of the following
Photo: Courtesy of Chef Susie Jimenez
[brid video=”177226″ player=”8620″ title=”Natural Probiotics You Can Find At Your Local Market”]
Probiotics are essential for your digestive health, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of?
By adding more probiotic foods into your diet, you could see all of the following health benefits:
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
- Better breath because probiotics destroy candida
- Healthier skin, since probiotics improve eczema and psoriasis
- Reduced cold and flu
- Healing from leaky gut and inflammatory bowel disease
- Weight loss
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