Healthy Eating Archives

Chef Susie Jimenez Shares Her Easy and Healthy Meals For On-the-Go

Chef Susie JimenezAugust 13, 2018September 11, 2020

by Chef Susie JimenezAugust 13, 2018September 11, 202001515

[article_ad_lb] That cute Mason Jar that you bought on a whim, but haven’t really used – well, it’s time to bust it out! Chef Susie Jimenez is showing us all how we can save time, money, and eat healthier by...

Lifestyle

19 Ways to Save Money While Eating Healthy in 2018

Irina GonzalezJanuary 2, 2018November 3, 2020

by Irina GonzalezJanuary 2, 2018November 3, 202012044

I am a big fan of healthy eating. There isn’t a vegetable I won’t try or a recipe I won’t cook—at least once. But the truth is that my life was not always this way. Not only did I grow...

Lifestyle

Tips From Instagram: What You Need to Grill and Chill This Weekend

HipLatina KitchenAugust 4, 2017January 6, 2021

by HipLatina KitchenAugust 4, 2017January 6, 20212 1557

It’s pretty impossible to not get sidetracked for an hour (or more) looking at all the delicious creations people are creating and posting on Instagram. It’s fun to see top restaurants, chefs, mixologists and home chefs post their favorite images...

Lifestyle

4 Latina Food Bloggers to Follow on Your Healthy Journey

Tara Sherry-TorresJune 17, 2017January 20, 2021

by Tara Sherry-TorresJune 17, 2017January 20, 202113743

In a time where we are working on living healthier, more sustainable lives what better way to live the healthiest life as deliciously (and simply) as possible then by following a Latina food guru? Below are four Latina food bloggers...

Lifestyle

7 Latin American Superfoods We Can’t Get Enough Of

Tara Sherry-TorresJune 13, 2017January 20, 2021

by Tara Sherry-TorresJune 13, 2017January 20, 202103268

As we build sustainable communities and seek to cultivate a lifestyle that serves our bodies and our minds, the food that is the best for us is the food that is local to where we live and native to our...

Lifestyle

Salma Hayek Wants to Deliver Healthy Smoothies Right to Your Door

Jessica MolinaJune 12, 2017January 21, 2021

by Jessica MolinaJune 12, 2017January 21, 202101055

Like many of us, Salma Hayek knows what it’s like to be busy. She’s a mom, an in-demand movie star, philanthropist, and has her own makeup company, Nuance by Salma Hayek. At 50, she’s thrilled to be so busy. “This...

Lifestyle

4 Ways to Cleanse Your Body That Have Nothing to Do With Juicing

Tara Sherry-TorresMay 24, 2017January 26, 2021

by Tara Sherry-TorresMay 24, 2017January 26, 202101317

During the spring and summer months, you may here people talk incessantly about how they want to cleanse their system after months of eating not-so-healthy. We know juicing is a popular way to detox, but if sticking to a pure...

Culture

Zoe Saldaña Is on a Mission to Help the Latino Community to Eat Healthier

Jessica MolinaMay 18, 2017January 27, 2021

by Jessica MolinaMay 18, 2017January 27, 20210785

As a busy working mom of three boys under three, Zoe Saldaña makes sure taking care of herself is a top priority. For Saldaña, that doesn’t mean spending hours at the gym, instead she focuses on putting the right foods in her...

Lifestyle

Alternatives to Abuela’s Recipes: Healthy Twists on Latin American Dishes

HipLatina KitchenApril 15, 2017February 3, 2021

by HipLatina KitchenApril 15, 2017February 3, 202103296

The beauty of the Latino culture — and, indeed, the cuisine — is that it has flavors like no other culture in this world. Unfortunately, that flavor sometimes comes at a high price: fat, cholesterol, and sodium are all the...

Lifestyle

3 Healthy Restaurants in Houston, Texas You Have to Try

Morena EscardóMarch 28, 2017February 8, 2021

by Morena EscardóMarch 28, 2017February 8, 202111448

When you think about food in Texas, your mind may initially think of BBQ and big steaks. But don’t be fooled by the carnivorous Texas folk, there are plenty of delicious and healthy options where your food won’t be doused...

Lifestyle

A Personal Weight and Body Image Journey

Carolyn Scott-HamiltonJanuary 29, 2017February 22, 2021

by Carolyn Scott-HamiltonJanuary 29, 2017February 22, 20210909

This post originally appeared on HealthyVoyager.com This post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why. I guess I was waiting...

Culture

How To Eat Healthy No Matter Where You Are

Morena EscardóJanuary 27, 2017February 22, 2021

by Morena EscardóJanuary 27, 2017February 22, 20210836

When I joined my nutrition school to become a health coach, I finally felt like I fit in. I was surrounded by like-minded people who prioritized healthy eating the way I always had. The first time I met a fellow...